How to Start an At-Home Yoga Practice
Yoga is an ancient practice that focuses on bringing unity between the body and the mind. Contrary to popular belief, […]
How to Choose a Personal Trainer
A personal trainer is a professional who can help you reach your fitness goals safely. When working with one, you will likely
Makeup Tips If You Have Psoriasis
Mask Your Plaques Whether it’s on your face or other parts of your body, psoriasis can make you self-conscious. But
Your Guide to a Perfect Pedicure
Don’t Risk a Color Clash You’ve finally found your perfect shade of nail polish. So would it be too matchy-matchy
Artificial Nails: What to Know Before You Get Them
Artificial nails can help you make a fashion statement or wear long nails if your real ones won’t grow. While
Thyroid Problems
Through the hormones it produces, the thyroid gland influences almost all of the metabolic processes in your body. Thyroid disorders can range
Gaining Weight in Your 40s? Tips From a GYM
“I’ve gained 10 pounds in the last 2 years! Something must be wrong! Please check my hormones!” I hear this
Your Personal Fitness Schedule
Want to work more fitness into your busy life? Print this simple chart to help you get a sense of your current
How To Use a Foam Roller
Tight muscles are no fun. They get achy and tired, making exercise and other activities a chore. You may also
Most Common Sports Injuries
Injuries are possible when playing sports whether you are a professional athlete or are playing for fun. You can avoid common