If you search “therapy for ADHD” on the internet, you will likely get links to thousands of different therapies. It can be a daunting task to find something legitimate or, even more, something safe an…
How Therapy Helps Me Manage My ADHD
After an Instagram comment spurred me to look into whether I might have ADHD, I was eager to bring up the idea to my longtime therapist at our next appointment. Spoiler alert: I have ADHD. Many of the…