Snoring Remedies: How To Stop
1. Change Your Sleeping Position
The answer to how to stop snoring immediately is simple— change your sleeping position. Studies suggest that snoring may be significantly reduced by changing to a side-lying position during sleep. This change, however, has been noted mostly among non-obese people .
2. Use A Humidifier
Nasal congestion, a possible cause of snoring, may worsen in a dry atmosphere. Using a humidifier in the room may bring relief and help to clear the nasal cavity, which may, in turn, bring relief from snoring.
3. Inhale Steam Before Bedtime
Studies show that there is a positive correlation between sleep quality and steam inhalation before bedtime. Since poor sleep and fatigue contribute to snoring in many cases, inhaling steam every night before you sleep may be an effective way to stop snoring.
4. Elevate Your Head While You Sleep
Upper airway collapse is one of the leading causes of snoring. Studies have shown that elevating the head while sleeping may prevent upper airway collapse in patients with obstructive sleep apnea.
5. Lose Weight
As the excessive tissue in the neck and throat increases the possibility of a narrowed passage that leads to snoring, losing weight may help you to stop snoring. Researchers have found a significant difference in the prevalence of snoring between adults with a healthy BMI versus those bordering on obesity or pre-obesity.
Medications For Snoring
A number of over-the-counter medicines are claimed to help improve snoring. Not all of them are safe, effective, or recommended by professionals. However, there are some medicines that have been studied to have some positive effects in reducing snoring or helping manage OSA. Antihistamines (drugs that treat allergies) and some medicines for weight loss may be particularly effective.
- antiepileptic drugs
- thyroid hormone
- nasal corticosteroids
- topical soft tissue lubricant
However, it is important that you consult your doctor before taking any medication for snoring.
There may be some dietary additions that you can make to reduce your chances of snoring. Let’s explore them right away.
What To Eat Or Drink To Stop Snoring
- Nettle Leaf Tea
Nettle tea may be an effective natural snoring remedy if you suffer from a congested nose. That’s because nettle leaves have antihistamine and antimicrobial properties which may reduce inflammation caused by allergens or infections.
- Mint Tea
Peppermint has antiallergic, anti-viral, and anti-bacterial properties. You can drink peppermint tea to relieve nasal congestion due to infections or allergies and it may help with snoring if that’s what is making you snore.
- Ginger And Turmeric
Ginger and turmeric have anti-inflammatory properties which make them a possible natural remedy for snoring. These spices, used as tea, eaten raw, or used in food, may bring relief from congestion.
Garlic, with its wide range of therapeutic benefits, may also aid sleep and prevent snoring, according to research. That’s because it can help to dry up the nasal passages and airways and therefore, improve airflow. You can have both raw or cooked garlic as its properties are not affected by cooking.
How To Prevent Snoring
There isn’t much you can do to prevent snoring that is caused by anatomical reasons, but you may reduce your chances of snoring if you make some positive lifestyle changes.
- Quit smoking and avoid alcohol.
- Exercise your tongue and throat muscles.
- Get enough sleep.
- Cut down on inflammatory food.
- Drink more water.