Millions of people struggle with insomnia. Insomnia is not something easy to deal with and can have a negative effect on a person’s life. Many people reach for drugs in order to solve their sleeping problems, but we’re going to share with you a natural elixir that can help you. Nature has given us all the remedies, we just need to learn how to use them.
Here’s what you need to prepare the simple, natural elixir that can help you fall asleep faster and help you wake up refreshed:
- 1/8 tsp sea salt
- ¼ raw honey
- 1 Tbs coconut oil
Mix the honey with coconut oil and then add the salt. Mix until everything is well combined. Take 1 Tbs of the mixture, then drink a glass of water. Consume this elixir before going to bed.
All these natural ingredients are beneficial and can help you deal with your insomnia. The sea salt can lower your stress levels and honey can help you fall asleep easier. Coconut oil will give your body a feeling of satiety.
This incredible combination will reduce cortisol levels in your body that is interrupting your sleep and will help you get a good night’s sleep.