2 Breathing Techniques That Reduce Stress
If your mind is racing trying to finish your work, and you’re thinking of what you need to grab on […]
Prevention & Wellness
Prevention & Wellness
Prevention & Wellness
How to make your home safe for seniors or aging parents
Seniors are at higher risk for illnesses and injuries – even at home. Here are some affordable ways to improve
Healthy Tips, Prevention & Wellness
What to do if you’re not getting enough sleep
The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s
Healthy Tips, Prevention & Wellness
How diabetes can affect your mental health
People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about
How to Get Rid of Pimples Overnight
Hydrocolloid dressing “If you are faced with an angry blemish, look for a small adhesive bandage called a hydrocolloid dressing,”
Prevention & Wellness
Molasses to Pennies: All the Smells a Healthy Vagina Can Be
A healthy vagina smells like a lot of different things — flowers isn’t one of them. Yeah, we’ve seen those
Prevention & Wellness
Did COVID-19 Cancel Thanksgiving? What to Know About Holiday Travel During the Pandemic
In 2019, around 115 million Americans traveled during the holiday season. This year, that number is expected to drastically drop.
Nutrition & Allergy Free, Prevention & Wellness
Why The Japanese women Never Get Fat And Live The Longest!
Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan
Exercise & Fitness, Prevention & Wellness
This Simple Exercise Removes Back and Belly Fat
This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that