5 Fun Fall Activities to Burn Major Calories
Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity […]
Diet & Weight, Exercise & Fitness, Healthy Tips
Healthy Tips
Healthy Tips, Prevention & Wellness
What to do if you’re not getting enough sleep
The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s
Healthy Tips, Prevention & Wellness
How diabetes can affect your mental health
People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about
Exercise & Fitness, Healthy Tips
6 ways smart speakers can help you manage your health
Whether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa
Diet & Weight, Healthy Tips, Nutrition & Allergy Free
Plate power – 10 tips for healthy eating
1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package.
Exercise & Fitness, Healthy Tips
3 Kinds of Exercise That Boost Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening
Exercise & Fitness, Healthy Tips
Getting Started – Tips for Long-term Exercise Success
Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all
How to Get Rid of Pimples Overnight
Hydrocolloid dressing “If you are faced with an angry blemish, look for a small adhesive bandage called a hydrocolloid dressing,”
Exercise & Fitness, Healthy Tips
Why Functional Fitness Is Important for Everyone
Even though most of us are spending the majority of our time at home, it’s still important to be physically
5 Diets That Are Supported by Science
While many diets may work for you, the key is finding one you like and can stick to in the