A study and closer analysis made by the Center for Disease Control and Prevention came up with the following statistic. Out of the total death’s in the USA, yearly, a 610,000 people die from heart rel…

The things we use subconsciously can say a lot about us. For instance, when we sleep, the sleeping position and the dreams can say a lot about us. Moreover, if you sleep with your partner, the most us…

Most people have to deal with skin problems at some point in their lives. Whether it’s acne during puberty or clogged pores as an adult, keeping your skin clean and free of blemishes is no easy task. …

1. Warm-up Towel Stretch Before you start doing exercises to correct forward head posture, you must warm up your neck and shoulder muscles. How To Do Hold a long towel by both the ends, bend your knee…

To be honest, 90% of the people on this planet want a flatter stomach. Do you want to lose a few inches around your waist so you can fit into those skinny jeans? Let’s take a look to two simple (yet c…

What makes antioxidants the perfect defense your body needs against disease, illness and even fatigue? There’s an overwhelming amount of information out there, from the doctor’s office to the Internet…

If you have taken basic biology, you will know that any cell requires certain conditions to function normally. Temperature and pH must be precise in order to support simple life. Likewise, our body as…

What is Collagen? Collagen is the most common protein in our body. It is found in muscles, bones, skin, blood vessels, digestive system and tendons. The main task of collagen is to strengthen connecti…

Benefit #1: Weight Loss  Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lo…

Bacteria and intestines Bacteria are in our body 10 times more than our cells. Most of these bacteria are located in our intestines and most of them are quite harmless. Probiotics, one of the friendly…