Fitness Tips

A study and closer analysis made by the Center for Disease Control and Prevention came up with the following statistic. […]

The things we use subconsciously can say a lot about us. For instance, when we sleep, the sleeping position and

Most people have to deal with skin problems at some point in their lives. Whether it’s acne during puberty or

1. Warm-up Towel Stretch Before you start doing exercises to correct forward head posture, you must warm up your neck

To be honest, 90% of the people on this planet want a flatter stomach. Do you want to lose a

What makes antioxidants the perfect defense your body needs against disease, illness and even fatigue? There’s an overwhelming amount of

If you have taken basic biology, you will know that any cell requires certain conditions to function normally. Temperature and

What is Collagen? Collagen is the most common protein in our body. It is found in muscles, bones, skin, blood

Benefit #1: Weight Loss  Several studies have shown that people on a high fat, low carb diet burn fat at a

Bacteria and intestines Bacteria are in our body 10 times more than our cells. Most of these bacteria are located