8 Surprising Weight Loss Tips from Health Experts
The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the […]
Diet & Weight, Nutrition & Allergy Free
Diet & Weight, Nutrition & Allergy Free
7 weight-loss tips that take 5 minutes or less
Weight loss can seem overwhelming, but it doesn\’t have to be! Whether you\’re looking to lose five or 50 pounds, making some easy
Prevention & Wellness
How to make your home safe for seniors or aging parents
Seniors are at higher risk for illnesses and injuries – even at home. Here are some affordable ways to improve
Healthy Tips, Prevention & Wellness
What to do if you’re not getting enough sleep
The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s
Healthy Tips, Prevention & Wellness
How diabetes can affect your mental health
People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about
Exercise & Fitness, Healthy Tips
6 ways smart speakers can help you manage your health
Whether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa
Exercise & Fitness
5 tips for working out at home
Stuck at home because of COVID-19? Make exercise part of your at-home routine with awesome home workouts. Has your gym
Diet & Weight, Healthy Tips, Nutrition & Allergy Free
Plate power – 10 tips for healthy eating
1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package.
Exercise & Fitness
3 Reasons Why Exercise is Important
When it comes to leading a healthy lifestyle, exercise ranks high on the list of importance. The way you choose
Exercise & Fitness, Healthy Tips
3 Kinds of Exercise That Boost Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening