What It’s Really Like to Live With HIV
Have you ever wondered what it’s like to live with HIV? If you’re not HIV positive and don’t know anyone who […]
How Therapy Helps Me Manage My ADHD
After an Instagram comment spurred me to look into whether I might have ADHD, I was eager to bring up the
Adjusting to Life With a Chronic Condition
Like most people who have been relatively healthy all their lives, I never expected to end up with a chronic
Which Fruits Have the Most Sugar?
Mangoes Fruit’s good for you! It has fiber and other nutrients you need. But it also has natural sugar, and
The Truth About Detox Diets
The Promise They’re popular, but they aren’t proven to do what they say they’ll do: flush toxins out of your
Health Benefits of Eggs
They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building
Health Benefits of Nut Butters
A Word of Caution Food allergies affect 5% to 10% of people. Peanuts (which are legumes, like beans and peas),
Potassium Rich Foods
If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Like calcium and sodium, potassium is a mineral
How to Stretch Your Glutes
The glutes are certainly a buzz topic in the world of musco-skeletal healing and exercise classes. You may frequently hear that your
Best Exercises for Leg Muscles
Strengthening your leg muscles during workouts can bring big benefits when you’re out on the hiking trail, for example, or