Tight muscles are no fun. They get achy and tired, making exercise and other activities a chore. You may also find that tight muscles leave you feeling less flexible when you try to move. A good massa…
Most Common Sports Injuries
Injuries are possible when playing sports whether you are a professional athlete or are playing for fun. You can avoid common sports injuries by taking precautions like using proper equipmen…
7 Most Effective Exercises
Does Your Workout Really Work? Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the picture…
Crossfit: What to Know Before You Go
How It Works If you’re up for a very tough workout that takes everything you’ve got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics …
7 Best Natural Ingredients for Your Skin
The beauty world is brimming with high-tech devices and cutting-edge ingredients, but when it comes to handling some of the most common skin care problems, newer isn’t always better. I…
Breast Implant Safety
There are two general types of breast implants available in the U.S. — saline and silicone gel. Both consist of a silicone outer shell; the difference is what’s inside the implants. Saline…
The Facts About Chemical Peels
Why do chemical peels have such mass appeal? Learn how they work and what to expect. Do you ever wish you could start all over and take better care of your skin? A chemical peel could give you that ch…