Dalmaro

Plate power – 10 tips for healthy eating

1. Choose good carbs, not no carbs. Whole grains are your best bet.

\"protein-icon\"

2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.

\"fats-icon\"

3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.

\"fiber-icon\"

4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.

\"vegetables-icon\"

5. Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.

\"milk-icon\"

6. Calcium is important. But milk isn’t the only, or even best, source.

\"healthier-drinks-icon\"

7. Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.

\"salt-icon\"

8. Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.

\"alcohol-icon\"

9. Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.

\"vitamins-small-home\"

10. A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.

0 0 votes
Article Rating
Subscribe
Notify of
guest

CAPTCHA


0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Scroll to Top