If you’re up for a very tough workout that takes everything you’ve got, this high-intensity program may be right for you.
No matter how hard or how often you work out to build muscle or lose weight, sometimes the exercises that have been going so well for so long don’t do the trick anymore. That’s called “plateauing,” and it can be one of the most frustrating parts of getting in shape.
It’s important to keep moving no matter how old you are. Exercise keeps your body and your brain healthy.
Whether it’s on your face or other parts of your body, psoriasis can make you self-conscious. But there are things you can do to feel more comfortable with the way your skin looks. With a few tips and tricks (and some practice), you can cover your plaques, wherever they are, and create smoother-looking skin.